I've decided to incorporate some discipline into my routine once I get home from Christmas. so here it is!
Monday: outdoor run. start with 3 miles.
Tuesday: half hour weights, 1 mile on the treadmill.
Wednesday: treadmill run. 3 miles.
Thursday: half hour weights, 1 mile on the treadmill.
Friday: outdoor run. 4 miles.
Saturday: off.
Sunday: off.
triggers (things that make me over-eat or skip the gym):
-needy friends
-work stress
-fatigue (lack of sleep)
-going out for dinner with friends/Lindsey
-family stress
-tiny candies in the work place, or things that roomies leave around the house. if I eat one, then I will eventually eat five.
so I know what I can do to combat these things. obviously there will be slip-ups. but practice makes perfect. it's just like learning an instrument. I need the discipline of practice.
ok? ok. no more excuses. just do it for me. do it because I want to do it.
--Beth
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