Here is the cruel reality: I have been about 30 points or above on my food log every freaking day this week. OI. big mess up. I would like to trick myself and say that I've been ok, that I haven't been that bad. BUT I HAVE. I need to get back on track, or I will gain back the 12 pounds that I've lost in the last two months. I've worked hard for it, so I refuse to do that.
I have been to the gym twice, and had one day where I helped Lindsey move (which was probably even better than going to the gym), but that's not enough to even out the horrible portion control I've had this week. Not to mention I've just been binge eating like crazy. I've been stressed, but that's no excuse to let myself go. In fact, that's more reason to eat healthy...so that I don't get even MORE stressed. That is something I've learned.
I thought that writing this down and getting it out there would help me to get back on track. This week's goal: starting tomorrow (dumb memorial day excuses be damned), I am going to focus on my fruits and veggies. I will be around 24 points or a couple above that every day, and I'll make it to the gym four times...if not five. That will put me in good spirits for my weekend to myself in Maine, and it will help me to get through the stress of starting new classes on Tuesday.
The thing of it is, this kind of eating does not make me feel good. I feel bloated, stuffed, and generally nutty in the head. Not the right kind of fuel to be putting into my body. As Beth (my trainer) always said, your body is a porsche. You have to put good fuel into it in order for it to function correctly. You wouldn't feed a porsche just any old gasoline.
Signing out for now, guys.
Hold me to it.
Love yourselves.
--Beth
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